 My First Formostar Session
Got the Formostar yesterday and I did a session. It was intense! I sweated like crazy. Didn't think I could last 50 minutes but I did. I weighed 1 pound less afterward. Probably regained it by drinking water right after though. My waist measurement was the same afterwards. Will keep track of my progress. From what I have learned, you should do the session every other day, 48 hours between? |