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Jag · 4th October 2007, 10:21 AM

Everyother day is best, drinks lots of water, this is not water weight you will be losing. Use the gel also and you are doing go to track your results. I created a packet for those buying a pass, included in it a tape measure.
Good luck with it, keep us posted on results.

4th October 2007, 10:21 AM	#2 (permalink)
Jag What, me worry? Join Date: Nov 2004 Location: Mad Magazine Posts: 212	Re: My First Formostar Session Everyother day is best, drinks lots of water, this is not water weight you will be losing. Use the gel also and you are doing go to track your results. I created a packet for those buying a pass, included in it a tape measure. Good luck with it, keep us posted on results.