[Kathe]

It is a 7 day detox cleanse. You drink one bottle per day for 7 days. The first time you do it you also buy the 32 oz water bottle (really nice one). Every morning you fill it up with water and add the 1 ounce bottle of detox. You sip the drink throughout the day and that way you don't get cramps. It works really really good.

I did what I thought was a good cleanse last year and it was a month long thing. I had to drink this nasty gritty stuff, take a pill and then drink a nasty cup of tea every day. It didn't do half of what this cleanse did in 7 days and this doesn't taste all that bad. And it works.

We are full of toxins. We get them from our food, environment, everything we touch. We need to detox on the regular basis to keep clean so we don't get sick.

A friend of mine just called and said she just finished her 7 days yesterday and she lost 5# so that is good as well.

I hope that helps answer your questions.

Kathe