Quote:
Originally Posted by jmtan  I work out 4-6 times a week and the days I am on the stairmaster I am totally soaked by the end of my workout, plus I sit in the steam room for 10-15 minutes....so I know I need extra extra water that day. Well, that was the day I got really crampy at night - probably not enough water. |
Generally not on this thread, but came over to look and saw this.
Sheeh jmtan - way to make the rest of us feel like real slouches!
Unless it is only ME that finds this a very ambitious schedule....
